Deciding to take control of your health can have positive, life-changing impacts–but every fitness journey is unique. In an era where anyone can hop online and gain access to on-demand fitness content and personal training books, more people are taking this journey on alone. While choosing to be more active and prioritize your health is a good thing, having a dedicated partner and support system behind your fitness journey can help you to achieve your goals and stay safe while you do it.
Let’s take a look at what you gain when you work with a coach–and the importance of having a personal trainer when it comes to meeting your goals.
Accountability
The solo fitness journey is possible, but it can take a lot of work to stick to. When you work with a personal trainer, you are committing to consistent, ongoing fitness on a schedule–and you aren’t doing this alone.
Actually, one of the benefits of becoming a personal trainer or coach is that you are, yourself, always held accountable–and you get to share that with your clients. Simply having a personal trainer by your side can really help you to fully commit to your personal fitness goals.
If you are the only person who is carrying the weight of your fitness journey, it can be really challenging to stay committed on days when you aren’t up to it. None of us are perfect, and we all need a little help to stay focused and committed when it comes to reaching our goals.
Having another person to cheer you on and encourage you–even on the days when showing up is hard–can make it much easier to stay true to your goals and keep improving. Some days, you just won’t have it in you, but your personal trainer will be there to get you started anyway!
Support
Though personal trainers provide valuable knowledge and expertise, they are also a major part of your support system. Since we all have our own personal fitness journeys, it can be really helpful to have someone who supports you on yours.
Friends and family can absolutely provide support, but a personal trainer can bring dedicated support to your fitness training and personal goals. One of the biggest benefits of a personal trainer is that they will hold you accountable when it comes to putting in the work to reach specific goals.
One key area where support from a personal trainer really comes in handy is on the days when you are pushing to meet that next level. Fitness training can be challenging, and sometimes that makes it difficult to keep pushing forward. Fortunately, your personal trainer will be there to cheer you on and encourage you through every plateau, every mistake, and every new challenge that comes your way. Hiring a coach is a great way to reach your potential–then push past it!
Guidance
You might be asking yourself: is having a personal trainer worth it? Well, let’s talk a little bit about knowledge.
Standalone classes can be found online using a variety of apps and platforms, and there is no lack of motivational personal training quotes available online, but these options are often entirely one-sided. Unfortunately, this means that you might find yourself training ineffectively or training in a way that doesn’t suit your body’s needs.
1-on-1 personal training means that you have someone who is actually watching what you are doing, even if you connect through an online platform. Your trainer will be able to offer you personalized personal training packages, see how you handle certain moves, correct your form, and offer modifications as needed. These changes can help you to meet your goals more quickly and stay safe while you do it.
When you work with a personal trainer, you aren’t just learning new moves–you are gaining access to a professional’s knowledge. With a personal trainer, you can learn how to practice regularly, how to stay safe while you work out, and how to eat to nourish your body and fuel your muscles!
Potential
Training by yourself can help you to make a positive change, but it doesn’t always help you to reach your potential. The reality is that most solo training without guidance is only going to take you so far. You might get stronger, see changes, and move more effectively–but there will always be limits.
Every personal trainer knows that having the right guidance from people who have been there can have a big impact on your potential. With your knowledge and resources, you are only going to take yourself so far. With the support of an expert who specializes in setting new milestones and reaching them, you will always be able to learn what comes next.
Personal trainers help you to reach your potential by providing valuable insights and information–but that’s not all. They also know when you need that extra push to work harder and reach that next milestone.
Safety
It is easy to look at fitness and think that the moves are simple and that you don’t need to think about hiring a couch–but this is where a lot of injuries happen. Unless you have specialized in fitness training, you are not going to know what to look out for and all of the different ways that you can hurt yourself while training.
When you are training in any kind of dedicated way, staying safe is essential. If you end up training with bad form or moving incorrectly, you can end up hurting yourself–and not just for a day or two. Many people have long-term negative impacts as a direct result of poor training.
Success
A personal trainer is designed to assist you with every aspect of your fitness journey–and they are completely dedicated to your success. Ultimately, this means that you are going to be more likely to set goals and reach them in a timely fashion. When you partner with someone who already knows what it takes to succeed, the path to a stronger and healthier you is not a mystery–it is just a series of steps to follow. You can find success, and your personal trainer will do everything they can to get you there.
Start Training with Mel Today!
Hiring a coach is one way to take your personal fitness journey to the next level. You have goals, and you want to reach them. The great news? I know how to help you no matter where you are in your fitness journey. As a personal trainer in Hawaii, I bring years of professional training experience and the Hawaii state record for the back squat in the 56kg weight class. I have the knowledge, expertise, and experience to help you meet your current goals and any new ones we set together.
Sign up with me today to be your strongest and healthiest self!
