Cardio Kickboxing and Boxing Coach – Personal Trainer in Maui – Mel Austria https://melaustria.com Tue, 04 Jan 2022 03:13:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 194826853 11 Benefits of Cardio Kickboxing & Boxing https://melaustria.com/11-benefits-of-cardio-kickboxing-boxing/ Mon, 03 Jan 2022 00:14:17 +0000 https://melaustria.com/?p=501 Need to break out of an exercise rut? Cardio Kickboxing and boxing are both exciting, full body workouts that incorporate every muscle group. They are great workouts for burning many calories while improving both your physical and mental fitness. The benefits are endless! Read below for 11 benefits of cardio kickboxing and boxing that will make you want to start with me today! Healthy Heart= Happy...

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